YOGA + SURF
IN NICARAGUA
2-11 FEB 2027
Take a leap, discover the world and yourself in one trip
Hello and a very warm welcome here…
Nicaragua, the land of Lakes and Volcanoes, boasting stunning natural landscapes including vast lakes like Lake Nicaragua which is home to the Island of Ometepe with it’s two towering volcanoes. From lush rainforests to pristine beaches on both the Pacific and Caribbean coasts. Nicaragua is a haven for wildlife, with charming cities like Granada showcasing Spanish colonial architecture, offering a glimpse into the country past.
This trip will take you a stunning jungle cliff side villa with pool overlooking the ocean where wave after wave of rolling surf perfection spills onto the shore. The Yoga will fuse together Vinyasa, Hatha and Yin with Fascial Stretch and Calisthenics/Bodyweight classes too, this will be a feast for the physical and soulful for the brain.
Meet Tess:
“I am an adventurous soul who loves connecting with people though Yoga and time spent together.
My unique gift is to help you feel confident in a way you’ve never felt before. This type of confidence runs soul deep, it’s not just feeling good about how you look, it’s the ability to live life to the fullest, to constantly stretch what you are capable of and be brave enough to live out your wildest dreams. Whether I get you to hold a pose more advanced than you ever have, surf that once in a life time wave or get you to explore your inner landscape and find those answers, I will help you fall in love with exploring your edges and make the type of memories that will change your life.
Come on a retreat with me, we will have the best time”
Tess x
Find your strength through surf and yoga
What you need to know
Join me on one of my legendary retreats where fun mingles with introspection through Yoga and Laughter with some general buffoonery and great company.
Come alone or with a friend, this space is for you. If you’ve never travelled solo before, Tess offers you the opportunity to explore the world while helping you feel supported and safe.
This trip will have both Yoga and Surf, so as long as you feel you are reasonably fit enough to have a go at both you are in the right place. The Surf is beginner to intermediate friendly and is taught by local guides.
The Yoga will be a mix up of Hatha and Vinyasa with some Yin/Restorative as well for those after surf sessions.
Due to the nature of the sea, and Tess, the daily schedule will change as we are ruled by the waves and have to be able to go with the flow, but a typical day will be:
Early morning Meditation
Yoga every morning
Breakfast
Surf or Day trip
Beach time
Evening Meal
Beach fire
Lots of time to chill, with plenty to experience and explore to.
Meals are the highlight of your stay…
All food is made fresh daily, think juices, local produce, traditional south american dishes served on banana leaves, pizza and so much mouthwateringly more scrumptious food to keep you energised and healthy!
At Verdad, our group will come together to sample the local fare, prepared fresh at the on-site kitchen. Think fresh fish from the shore, greens from the garden, pizza prepared in a brick oven, fresh fruits, juices and smoothies, homemade granola and mouth watering deserts.
Our talented chefs are happy to accommodate any food requirements, be it vegan, vegetarian or gluten free, you will have all the deliciousness in every meal regardless of your preference.
Breathtaking Views
This place is truly breathtaking and Marc and his team will make you feel like a queen for the duration of your stay.
Find tranquility of solo travel, and the community of being in a group. Find the best of both worlds, while exploring the world.
In this 10 day/9 night stay at Verdad Nicaragua Boutique Hotel, you will explore the countryside on horseback, see amazing waterfalls, surf the best breaks, experience Yoga over looking the ocean from our mountain side Shala.
Please allow for your flight times, leaving from the UK will mean flying out on the day before and arriving home the day after.
Included in your price is:
9 nights accommodation
Airport transfers both ways from Liberia Airport
Breakfasts and evening meals
Daily Yoga
Horse riding
Visit to a waterfall
4 surf lessons (more can be organised)
Beach fire night
Cost from £2600-£2850
£500 deposit upon booking
Remaining balance is paid in three equal instalments.
Please note, this is a non refundable retreat once monies are paid.
No flights are included in the cost.
Holiday insurance is advised against illness and cancellation.
Waterfalls, Surfing, Horseriding and more….
Where you’ll stay
Gorgeous accommodation priced for the solo traveller. Room share options available.
£2600 Double room
£2700 Single plus double room
£2850 Two double beds in one room
Additional person £850 Per room.
All rooms have ensuites. The rooms are designed to take advantage of the ocean up draughts and are comfortably cool.
What is it you want? what is it you need?...
To be heard, to listen, to connect, to play, to discover who you are?
It’s all possible on a Tess Bickerstaff Retreat.
What our solo travellers loved:
“Sri Lanka was a dream come true for me. From swimming with turtles to seeing elephants on safari to surfing for the first time and daily yoga with the most spectacular views. This was the first time I had attended a yoga retreat and was pushed way outside my comfort zone, but my God, I am so glad I did because it was the best experience ever. Also, a big shout out to Tess for organising it all and for not only being a great yoga teacher but an awesome surfing teacher as well ☺️ Can't wait for the next retreat!”
“Norwich Yoga Central’s retreat to Sri Lanka was pure magic! A wonderful mix of yoga classes, perfect conditions for surfing and boogie boarding, and incredible food — fresh, nourishing, and bursting with flavour. Beyond the yoga and surf, there were amazing excursions, from an elephant safari and relaxing on beautiful local beaches to wandering through the historic streets of Galle’s UNESCO listed city.
Tess was a fantastic host, making sure everyone felt looked after while keeping the whole experience seamless and fun. Already counting down to the next one!”
You wont regret taking this leap
Come, play, be you again……
Stay connected
© 2023 Tess Bickerstaff Yoga / Norwich Yoga Central
