YOGA + SURF
IN NICARAGUA
19 - 28 September 2024
Women Only Trip
A retreat of a lifetime
So whats that burning bucket list trip you've been itching to book? Well this has to be high up there on that list doesnt it? A trip to South America, where the surf is a Longboarders dream of almost all year round off shore winds and rolling 2-3 foot and clean waves, perfect to start your surf journey as the local guides and shallow waters allow for a safe beginner wave experience too. The food, the climate, the people, the place, will all make this that stand out trip of a lifetime.
Hey you, a very warm welcome here…
Tess is inviting you to come and join her in the beautiful paradise that is Nicaragua in this beachside villa with its Yoga Shala overlooking the waves in this incredible trip of a lifetime. Tess Bickerstaff is the Norwich Yoga Central studio director, an international retreat leader and Yoga Alliance RYT500.
Tess has studied with some great teachers and Gurus, from Swami Atma Gyanam Saraswati, Dylan Werner and Mercy Ananda, to Shiva Dass and Eion Finn and she weaves their knowledge with her own innate brilliance to create deep, playful, heartfelt classes that help you step into the best version of yourself, one posture at a time.
About Tess…..
Tess is an adventurous soul who loves surfing, yoga, motorbike racing, and international travel. She embodies and exudes a bold, fearless, ‘fuck it’ confidence and it’s infectious. Totally hang out with Tess if you want to leap into the next level version of yourself.
Tess’s unique gift is to help you feel confident in a way you’ve never felt before. This type of confidence runs soul deep, it’s not just feeling good about how you look, it’s the ability to live life to the fullest, to constantly stretch what you are capable of and be brave enough to live out your wildest dreams. Whether she gets you to hold a pose more advanced than you’d have ever tried alone, brought you on a surf and yoga retreat in some far off land, or taken you to try something new in the Courage club, Tess is all about helping you fall in love with exploring your edges and being brave enough to make the type of memories that WILL change your life.
“Come on a retreat with me, we will have the best time”….
Just look at this place….
Retreat low down…
Join Tess on one of her legendary retreats where fun mingles with introspection through Yoga, laughter some general buffoonery and great company.
This is a womens’ only trip, for ALL ages, suitable for total beginners to both Yoga and Surf as long as you feel you are reasonably fit enough to have a go at both. The Surf is beginner friendly and is taught by local guides.
The Yoga will be a mix up of Hatha and Vinyasa with some Yin/Restorative as well for those after surf sessions.
Due to the nature of the sea, and Tess, the daily schedule will change as we are ruled by the waves and have to be able to go with the flow, but a typical day will be:
Early morning Meditation
Yoga
Breakfast
Surf or Day trip
Beach time
Evening Meal
Evening Yoga every other night
Beach fire
All food is made fresh daily, think juices, local produce, traditional south american dishes served on banana leaves, pizza and so much mouthwateringly more scrumptious food to keep you energised and healthy!
Lots of time to chill, with plenty to experience and explore to.
Meals are the highlight of your stay…
…here at Verdad, where your group comes together to sample the local fare, prepared fresh daily at the on-site kitchen. Think fresh fish from the shore, greens from the garden, pizza prepared in a brick oven, fresh fruits, juices and smoothies, homemade granola and mouth watering deserts.
Our talented chefs are happy to accommodate any food style, be it vegan, vegetarian or gluten free you will have all the deliciousness in every meal regardless of your preference.
Breathtaking Views
This place is truly breathtaking and Marc and his team will make you feel like a queen for the duration of your stay
In this 10 day/9 night stay at Verdad Nicaragua Boutique Hotel, you will explore the countryside on horseback, see amazing waterfalls, surf the best breaks, experience Yoga over looking the ocean from our mountain side Shala.
Please allow for your flight times, leaving from the UK will mean flying out on the day before and arriving home the day after.
Included in your price is:
Rooms are priced for solo travellers, all have ensuite and are either £1950 or £2180, please enquire for the shared price if travelling with a friend.
This includes the following:
9 NIGHTS ACCOMODATION
AIRPORT TRANSFERS BOTH WAYS FROM LIBERIA AIRPORT
BREAKFASTS AND EVENING MEALS
DAILY YOGA
HORSEBACK RIDING
VISIT TO WATERFALL
4 SURF SESSIONS (MORE CAN BE ORGANISED)
BEACH FIRE NIGHT
COST FROM £1950-£2180
£250 DEPOSIT UPON BOOKING
£1000 TO BE PAID APRIL 1ST 2024
BALANCE TO BE PAID AUGUST 1ST 2024
YOU WILL ARRIVE IN S.A ON THE
PLEASE NOTE OUR POLICY THAT NO REFUNDS ARE MADE ONCE MONIES ARE PAID.
NO FLIGHTS ARE INCLUDED
HOLIDAY INSURANCE IS ADVISED AGAINST ILLNESS AND CANCELLATION
Waterfalls, Surfing, Horseriding and more….
Where you’ll stay
Gorgeous accommodation for the solo traveller and room share options available.
The rooms are priced for solo travellers.
£2180
Is for a room that has a double and a single bed.
£1950
Is for a room with a double bed.
SHARING IS POSSIBLE PLEASE ENQUIRE FOR RATE.
All rooms have ensuites.
What is it you want? what is it you need?...
To be heard, to listen, to connect, to play, to discover who you are?
It’s all possible on a Tess Bickerstaff Retreat.
Being with Tess is like...
“Thank you Tess!, I didn’t know what to expect from your WildWomen Retreat but it was awesome!!! Love that you are so down to earth, yet sensitive and understanding, you had time for everyone, grateful for your honesty and your brilliant sense of humour, really appreciate your impressive teaching skills, I’ve learnt so much"
…Jo…
“Tess, you are an amazing lady!!! I can’t thank you enough for making the retreat such a great experience, laughter and tears included! I truly appreciate and value your teachings and I have learnt so much about me too, thank you”.
…Sharon…
”Tess, what a woman you are! You manage to make yoga fun and accessible to all levels without losing the integrity of it and inspire me to learn more, maybe we will reach Samadhi one day! Count me in for another retreat!
…Sarah…
Come, play, be you again……
Stay connected
© 2023 Tess Bickerstaff Yoga / Norwich Yoga Central
